Blog
Expert insights, comparisons, and practical guides to help you choose the best cold plunges tools.
Cold Plunge Safety: Risks, Precautions, and Who Should Avoid It
Cold plunging has real health risks. Learn about cold shock response, hypothermia, cardiac considerations, and essential safety precautions.
DIY Cold Plunge: How to Build Your Own for Under $300
Build an effective cold plunge at home for under $300 using a stock tank, chest freezer, or large container with these step-by-step instructions.
Cold Plunge Water Maintenance: The Complete Guide
Keep your cold plunge water clean and safe with this comprehensive maintenance guide covering filtration, sanitization, pH balance, and water change schedules.
How to Choose a Cold Plunge Chiller: Buying Guide
Not sure which chiller to buy for your cold plunge? This guide covers horsepower, cooling capacity, noise levels, and which chiller fits your setup.
Cold Plunge Temperature Guide: How Cold Should Your Water Be?
A comprehensive temperature guide for cold plunging, from beginner-friendly ranges to advanced protocols used by athletes and biohackers.
How to Set Up Your First Cold Plunge at Home
A step-by-step guide to choosing, setting up, and maintaining your first home cold plunge, from placement to water treatment.
Cold Plunge Health Benefits Explained: What Science Actually Says
A science-backed look at the proven and emerging health benefits of cold water immersion, including inflammation reduction, mood improvement, and metabolic effects.